Bangku Bobot Dumbbell sing bisa diatur kanggo Latihan Kekuwatan

Bangku dumbbell minangka peralatan fitness sing apik kanggo latihan kekuatan. Asring digunakake kanggo ngewangi dumbbells kanggo ngrampungake sawetara tumindak fitness perlu, kayata: incline dumbbell bench press, nolak dumbbell bench press, flat dumbbell fly, etc. Kanthi esthi dumbbells, sampeyan bisa nambah kontrol joints lan otot ing macem-macem bagean awak, olahraga kelompok otot cilik sak kelompok otot target, lan luwih ngrangsang jaringan otot ing bagean nyambungake saben kelompok otot. Ayo kelompok otot saben bagean disambungake luwih rapet, lan otot sing dileksanakake bakal luwih koordinasi. Jinis iki tumindak fitness diangkah ora bisa rampung tanpa pitulungan saka bangku dumbbell, lan dijenengi miturut fungsi saka bench dumbbell.

Kanthi bangku dumbbell, sampeyan bisa nindakake latihan dada, kayata dumbbell bench press, dumbbell incline bench press, dumbbell decline bench press; latihan bali kalebu: siji-tangan dumbbell dayung, push-ups.